I don't look at my portfolio or bitcoin price because the numbers are just very low and it pains me. I am just opening website, like trading website to look at altcoins that I trade. I am trading while holding.
LoL can't help but worry it is only normal cause it is your own money that maybe drenched from hardwork essence lol but seriously it is normal because you can prevent a bad omen if you just look at your portfolio everytime. Panic seling is not always bad just don't share it to other so it may not affect the pricing .