Smoking is harmful to both physical and mental health, the great harm ...
- Struggling to overcome the craving for cigarettes.
- Impact from relatives and friends to add strength
- exercise regime
- rest enough sleep, limit the stimulants such as caffe, beer, wine
as a smoker I have to say that alcohol stimulates smoking through dilating blood vessels on your throat I guess but they're not smiluants like coffee, cocaine afaik
correct me if im wrong
but yeah, on point. if you wanna stop smoking stop everything that enables it