the key point of holders is patience.
Not getting stressed over market fluctuation is what you need, you need to check the value every week or even every month or two.
Get some BTC and forget about it, always keeping in mind to invest what you can afford to lose and you are good to go.
Checking the market value couple of times per day is very stressing and useless unless you are a daily trader.
I agree with you mate. Always checking the market value of bitcoin while hodling is a stressful activity especially you're always expecting it to rise. It may affect also your health in that case. For me, its better to have more patience in waiting and never expect more money to come in return from your investment. Its a kind of mindset that will keep you feel better.