1)
Close the following windows in laptop or phone: coinmarketcap, blockfolio, cryptocompare2)
Live3)
Reopen in few months4)
Enjoy 
this happened in the past, and will also happen again in the future.. Blockchain will succeed, the market is still only a minimal fraction of what it is going to be in some years.. dont be stupid.. dont follow the mainstream's fear. use your brain. this is all just panic. only the strongest hands will survive!
ps: keep the good vibe, ..positive comments are welcome, ... negative comments keep for yourself or post in a suicide forum, i dont care!
(THIS IS SPECIALLY DEDICATED TO YOU .. username in bitcointalk : "ZOMBIES" .. go away and buy a friend!)
What i did is :
1. I close all my tab which connected to my portofolio.
2. Uninstall all portofolio apps on my phone and clear any chace related to market.
3. Visit speculation thread only for laugh and visit seriouse discussion which not too related to market.
4. I will open it latter at the end of this month or in june