First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
I have two siblings who are smokers. They find it hard to stop smoking at first but later on they manage to quit smoking. I asked them how they did it. They told me that every time they feel to smoke they eat candy instead. They did it gradually actually because it would be very hard for them to stop it immediately. It is a good thing that they are not smoking now.