If you do not need the money, hodl is the right choice. If you need the money, you'll have to break your money. You can also try to trade. The more you have free time, the more you can trade and reduce your harm 
Invest only what you can afford to lose, this market will not go up always so better to prepare yourself for a dump like this. Hold on your position, stay away from looking at your portfolio every second and for now enjoy the life in real world. Cryptocurrency will bounce in the coming months, wait and just relax.