First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
On my experiences, i stop to smoke since have a baby, every time i smoke i think something bad would happen to my baby, so i decided not to smoke again... Thats my experience