This is a mistake a lot of us make. If you track btc every minute you are more prone to panic selling. Btc has a lot of ups and downs, if you are in it long term the short price has little meaning
Whybare you gonna look at it every five minutes that is being paranoid if you do that kind of thing. Just be relaxed and all the bad things will always come to an end. Do not look at the market almost every five minutes onece a day is enough to keep you monitored and if the coins are always red in the market seimg them mot rising is just gonna lose you into focused and can ruined your mood so that may affect the people around you and even the business that youbare doing be optimistic and dont panic
monitoring market in every minutes would make our psychology bad.moreover markets in down trend, and much people being panic seller.it can influence you in that condition.