If you do not need the money, hodl is the right choice. If you need the money, you'll have to break your money. You can also try to trade. The more you have free time, the more you can trade and reduce your harm 
Just holding will keep you free from any unwanted losses. Just hang on when the price changes, because we do not know the cause of the current market conditions and will definitely make new people panicked and sell their coins at cheap prices. This will be an additional cause for falling prices. The best thing is holding when the price is reduced