Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Practice of the meditation and yoga. Yoga is the best solution for your problem and it can get you back from the all the stress factors and sleeping also helps you to relieve the stress.