We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit whether you’re an occasional teen smoker or a lifetime pack a day smoker, quitting can be really tough. The nicotine in cigarettes offers a quick and reliable way to boost your outlook, relieve stress and unwind. To successfully stop smoking, you’ll need to not only change your behavior and cope with nicotine withdrawal symptoms, but also find healthier ways to manage your moods. With the right game plan, though, you can break the addiction and join the millions of people who’ve kicked the habit for good.