First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
First of all, a person must decide to quit smoking and understand the reason for this decision. While in the head there is no clear reason - why should I quit smoking - no book will help you. Himself and only himself.