You say seems very simple, but you want to do it is very difficult, our psychology is easily affected by the market, what we are losing is money, not paper, panic is a very normal thing, we can not force ourselves is not panic. Although I know that things will soon recover, especially bitcoin, it always comes back stronger than in the past but want to stabilize the psychology is impossible, and whales always take advantage of this to make money from us, we know this scenario is often occur but we still can not resist