First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
I'm not a smoker but i know someone who cannot stop this addiction. It's true that quitting smoking is very difficult as it may lead to severe psychological disorder. It is advisable to stop gradually than to quit abruptly. You have to have discipline and motivation, think of the illness and the negative effects in your health in order for you to stop.