You can stop Smoking By Step By Step Method  if Your Maximum Amount Per Day Is 30 You Can Start 29 for Tommorow Until You Get the Lower Amount Of Sticks Per day I smoke Before And This Method Helps Me A Lot To Quit Smoking Its Up To of course. I Feel Good When I Quit Smoking Since A year ago It Helps Me To Boost My Stamina And I Work Out Very Well.Exellent Results!