First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
Most people who stop smoking permanently say there are four key factors that lead to success:
Making the decision to quit
Setting a date and choosing a plan
Dealing with withdrawal
Changing habits to maintain success