I may feel that trades are getting busy buying coins right now before taking their rest and waiting for a market bounce back. Exactly this is the moment to relax cause if you always check your holdings, it only gives you stress and make you sad, it is much better to check it 2 weeks from now and to see possible changes for sure.
That is indeed what I do - I almost completely avoid checking balances during the bearish trend.
For the same reason, I also avoid watching the news on a telly.....