In cases when all the coins are down, especially the ones that you hold, people would tell you to just hold onto them and be patient. And I certainly agree because any business whether sale or trade would not amount to anything virtually good because it would only amount to most likely a loss. The coins are going down because there are so many factors and news contributing to the added negativity swirling around the crytocurrency market that really gets people tip toeing and nervous of what may happen to the market. And so, even if its truly difficult, just be patient and hold to avoid losses.