What are the most amazing benefits of mediation ?
Ive been meditating for three years and the practice has turned my life around. Ive experienced a multitude of positive changes since I started.
1.Intelligence Increase
2.Reduction of Stress Levels
3.Increase in Attention Span
4.Improvement of Willpower
5.Improvement of Mood, Emergence of More Positive Emotions
6.Improvement of Emotional Control
7.Breaking Bad Habits
8.Freedom from Psychological Problems