THE BEST WAY TO STOP THE SMOKING IS DECIDING FROM HEART THAT I WILL NO LONGER BE A SMOKER. AND STOP SMOKING RIGHT AT THE MOMENT. AND IF IT IS DIFFICULT THEN THERE ARE MANY MEDICINES LIKE CHEWINGUM, POWDERS ETC.. U CAN TRY IT AND IF TAKEN CORRECTLY UNDER A GUIDANCE OF THE  PHYSICIAN THEN IT IS NEXT TO IMPOSSIBLE TO SMOKE AND LET U LIVE A SMOKE FREE LIFE.