Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?
I think, consult with a doctor. Only after a thorough evaluation with a psychiatrist or psychologist can you be diagnosed with depression.
Recognize that you're suffering from depression.
Maintain healthy relationships.
Fill your schedule with events and activities you love.
Improve your sleeping habits.
Improve your diet.
Just to realize that you need to do something - already half the battle