First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
Well im not a smoker but i suggest that is smoking really helps you or should i say benefit you? , you can't force yourself to stop smoking. But you can help it step by step , try to lessen your smoking activity.