yes you are right the best way now is to hold the coin you have because bitcoin price is still very below and if you sell coin that you have at this cheap price then you only get a loss because actually bitcoin has potency price rise again.
We need to recover first before we can start again, or buy some new coins from our own money, for now, to do a trading, since using those hold coins, for now, might only lead to losing, better buy some now and do day trading it might good for surviving a living at least if have no regular job.