I just feel quite hopeless!

I read your thread and thought you were dealing well with the situation, but you're already in despair.
I'll give you the following advice, focus on more investments, focus on more things in real life, one of the big problems that many people have is that they are focused only on bitcoin and this creates anxiety and high expectations, but if you buy bitcoin and hold for many years and you have other investments both in the internet and in real life you will not be worried about the price.
Yes indeed.
real life is keeping me quite busy etc but these few days I just keep asking myself what I could hae done better in the last few months - and the answer is - a lot!
it's a mixed feeling of guilt and uncertainty etc.