The market is falling sharply, I see signs of not healing, capitalization is withdrawn, should I continue to buy in the top 10 coin or should I pin down USDT and wait for new move?

There's still a lot of FUD around previous things, mostly around the tether/bitfinex situation and then facebook ban on crypto ads. Couple that then with new FUD today about India BANNING crypto (India is not banning crypto, please read the news yourself to see this is true).
Yes, those FUD made the bitcoins and altcoin very hard to recover. At this point, long holder is the only way to do.
But of if you not able to do that, then you have to do a cut loss, then buy again at the dip.
I noticed that the market is still withdrawn capital, do not understand what is happening anymore. Almost everything is down, history is repeating, do not know if the Crytopia market is out of this period, I'm praying.