First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
Disclaimer: i'm not a smoker unless you count copius amounts of cannabis
However my uncle was a heavy smoker for a long time, half a pack a day type guy. You may laugh but he bucked up for some highly rated hypno-therapy and he hasn't smoked since...that was 4 years ago...It's worth looking into atleast. Good luck!