smokers who do not want to quit because they feel that quitting smoking only hurting themselves. Nobody can convince a person to quit smoking better than himself. Get support to your friends or family to always remind you of your target to quit smoking. Try to gradually reduce the number of cigarettes you smoke in the next few weeks until you finally stop altogether at the target time you have set.
Do not you think stop smoking as a sacrifice. Think that you will get more benefits by not smoking