First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
I guess the first step you need to do to stop smoking is Self Control. Yes , your now addicted to cigarette . If you smoke ten stick of cigarette every day then you reduce using it the next day . Then suddenly , if you can do one stick a day you can do no smoke at all day. No smoking is a good of our health.