In crypto it is easier to buy and forget than to suffer doubts. No matter what the situation is now on the market, it is important to understand that this market is just beginning to develop and in the long term it will grow.
I agree, find a good project and invest for long term! It is hard to find a get rich quick coins these day! But there are sound projects out there!
I have these in my portfolio:
1. ETH
2. EOs
3. NEO
4. XAP
5. MEDIC