This recession period is not so worrisome when seen from the explosion of bitcoin prices in history, you just need to be patient and history will definitely recur and bitcoin will bring another crypto back and we should be more careful with the facts of bitcoin history, and take the chances of going up and down in crypto market.
I also think that perhaps the market will go down, but should be patient and not to sell their cryptocurrency until the most profitable moment for you. For example, I extracted ETH, but sell it at least at a price of 1500$ for one coin , as I see bitcoin as an industry has a great future. I hope everyone who is able to wait and not sell the coins will be rewarded with good rates in the future.