Humans are not wired only for happiness. We are wired to experience a full range of emotion and to strive to be happy all the time is an impossible feat. See if you can allow yourself to experience that full range of human emotion and ask yourself what brings meaning to my life? Can I move towards that however difficult that may be. Can I lean into discomfort? When the pressure to be happy is lifted, paradoxically there is a freedom and a vastness of opportunity that appears.