This is a mistake a lot of us make. If you track btc every minute you are more prone to panic selling. Btc has a lot of ups and downs, if you are in it long term the short price has little meaning
I also have that bad habit checking bitcoin price almost every 1 hour. And I can say that it's a bad habit because you always focus yourself on bitcoin and you get frustrated because your profit dont grow that much. But now I minimize checking it and try to pay attention to other things..