its not easy to stop gambling much more if we have loses and we want to take it back even a portion percentage of what we have lost but I think we can feel the sign if we need stop, one thing is our asset depreciation due to successive loses or our body will feel tired and boredom because of gambling as even how much we have fun of a certain things but still time comes that we feel tired and bored since its a human instinct to be not contented all the time about the fun and entertainment. Its just like eating a very delicious food everyday but still we find other food because we bored of that delicious one.
I always believe that as long as something is not easy, that is what should make it easy.
If you have that mindset that stopping the process of gambling is a hard thing to do, you will be able to put yourself into a good space before you even start at all.
Nevertheless, a lot of people always believe that as long as they are ready to stop, they will stop, but in the real sense, as long as you are not putting those impulses in check now, it would be a hard thing to do which is why it is better not to even start at all when you know it is going to be hard for you to stop or if you won't be able to be in control in the long run.