This is a mistake a lot of us make. If you track btc every minute you are more prone to panic selling. Btc has a lot of ups and downs, if you are in it long term the short price has little meaning
I agree with you but this is honestly one of my daily mistakes which only leads to stress and panic. I think looking or checking the market price once in a while is enough just for us to have an assurance and security on what to decide. Better just hold and monitor your coins but don't stress yourself in holding.