I find it kinda hard to HODL when the marketing is bearish... there is a lot of stress:p
Do you think going HODL might be bad for the health?

I think day trading sim uch worse for your health and emotional condition.
HOLD and dont look at the charts every 5 minutes, download an app and set alarms for your crypto to grow and try to forget of them.
I believe thats the most healthy way.