Of course, smartphones are super cool gadgets that can enchant us while we use them. Despite the fact that this is a pleasant pastime, think about how much time you spend on the phone. And even worse - think about those relationships that could because of this suffer. Maybe you communicated or searched something on the Internet while ate with your spouse or children.
If this is so, then you lose a considerable amount of time, which could be spent to stay with your loved ones, or to make a plan for your future.