They have an "average" price ticker here:
https://localbitcoins.com/bitcoinaverage/ticker-all-currencies/You then just need to extract the data for the currency you want... like:
"USD": {"avg_12h": "9621.93", "volume_btc": "137.46286471", "avg_24h": "9670.23", "avg_1h": "9396.37", "rates": {"last": "12164.98"}, "avg_6h": "9831.19"}
Thats good site to start with i think, what I want is if there is a way to tell office (excel/calc) to read (import) just a value, for ex "avg_12h" so i can get a constant updated bitcoin price in the currency i want.