or you can not trade the bearish market at all !! I mean why would you risk loosing that much for the potential to gain such little price ? I know successful traders that didn't do anything from the month of january, not even a single trade. the best option is to just HODL
Actually, many still trades at time of it being bearish, since there are actually coins that been good struggling on how to maintain green despite of the market situation, and that time is good to do day trading, though its still holding for most of the coins those times.