But most people do not get is that checking is not the problem but the way you react to what you are checking is the problem. While some are always busy looking to see how bad there market is doing, I always look out for FOMO in any market I am holding and I trade that huge increase.

There is really no huge rally that does not come back testing the bottom one way or the other, but why should I buy, see a lower price when I check and then panic ? That is the problem some people always have.