I dont really need to have a record of my wins and lost on gambling , Before I am considering the loses I have that I need to regain and If I am regaining it I am making my game worst, I am having a greedy feeling about it and not being contented on the winning that I have and in the end I keep loosing because of the unsatisfactions that I am experiencing. Because of that I stop recording my wins and lose and Im happy that it has positive impact on my gambling experience.
Hahaha, if you frequently bet and play on single website. You can find the record of the total wins and losses. I see that regaining does not works better for you. I suggest please do not go gamble for sometime and check which would work for you better mate.
If you are fine any sports or games you will get the idea in some time mate. Then you can play that game to make the profit with the positive always. Avoiding emotions and non recording the looses both same according to me.