I really want to lose my weight on a diet, I'm too overweight, my weight is now 75 kilograms, I want to slightly reduce it at least under 70 kilograms, but it is quite difficult because of my eating habits, although it can reduce meat consumption but around me many foods that contain high cholesterol such as fried foods, especially food containing vegetables is quite difficult to see, I just live alone, so can not cook for the diet, it is very inconvenient