also another mistake alot of ppl do, is turning of queue @ cgminer, and expiry/scantime way too low. noqueue/low scan+expiry was only needed on getwork, since everything is using stratum your work will be generated localy and your no longer affect that much by latency. its sad that alot of "guides" still say you should this stupid behaviour :S
This one

what dont you understand about it?
if your using default settings for cgminer, your fine and dont need to worry