[quote author = Keen4 link = topic = 2693533.msg27514681 # msg27514681 date = 1515139031]
Any ex smokers out here? How did you do it ??
[/ quote]
I suggest to reduce the nature of the smoker, prepare the cigarettes as usual if and the next day subtract one, the next day one more so continue until the cigarette out / at least a week in less one cigarette will gradually stop by itself, try this way, because I used to also so.