I hold 3 coins espers-(3 years),insane-(2 years),html - (5 years)

and price is the same....no moon ....I dont trust to holding anymore,any suggestions?
If anyone says hold is bullshit then I think it's best he should not join crypto. Because hold is the main method to make a lot of money from crypto. hold does not take us much time and we will have more time to do other tasks