Buy and hold strategies are often recommended for long-term investors who have time to ride out the ups and downs in the markets over a period of years. They are also typically appropriate for novice or uneducated investors who do not understand the markets but still need long-term growth or income.
Market timing strategies may work in any time frame as long as the market is timed correctly. This, of course, does not always happen, and no timing strategy has ever shown itself to be foolproof.
Which investment strategy do you prefer?
Me personally, i definitely prefer the buy and hold strategy due to the fact that there is much less risk involved and i dont have to worry about constantly checking the prices/spending most of my day trading. However, people who do attempt to time the market/day trade make a lot more money than the holders.