I hold 3 coins espers-(3 years),insane-(2 years),html - (5 years)

and price is the same....no moon ....I dont trust to holding anymore,any suggestions?
Sorry, but it seems to me that you have chosen the wrong projects. There are good projects that bring huge profits in long term!
Even the most banal advice - just buy the best projects, for example ETH, WAVES, STRAT and hold them, I think you will be pleasantly surprised)