earlier this year I tried to hold some coins and tokens but saw the market and the exchange getting downhill, what is the best move to sell it or hold it?
Sale in panic - the worst that you could make after market crash. It is better not to do practically nothing. Absolutely anything.
If you hold now, there is a good chance that in the long term you will see that your portfolio grows in the price. Long-term investment offers access to ampler opportunities.
Sometimes we have committed to be patient and wait but sometimes if the market situation gets worse and keeps bleeding, make almost anyone will be frightened and panicked right? maybe it's the result of a new player who first does panic selling and makes the market worse, I think you should try to stay calm and be assured that the price will definitely improve dude