is any way to earn a lot of coins and tokens free
please suggest me because i want to earn
You can earn airdrops for free but will expose your privacy.
Participating in social bounties for new ICOs has been good for some people. You can read about a lot of those in here and what you need to do to get a reward for promoting their project.
If you have a smartphone you can get some apps that pay out in tokens for certain activities. I use Storm Play and have earned about 1250 Storm tokens in the last 2 months just from playing games and stuff.
And if you have a PC with a graphics card, you might be able to mine some coins for the cost of electricity for your card.
That's all stuff I've been doing lately...haven't really put any money toward crypto, just time and electricity cost for mining. Lots of YouTube resources for that stuff if you want to learn more, or browse around on the forums here.
The tokens from apps are not free because you spend time playing and abandoning your other duties. It is difficult to also withdraw the tokens after you have earned them. So it is time wasting.