earlier this year I tried to hold some coins and tokens but saw the market and the exchange getting downhill, what is the best move to sell it or hold it?
You should just hold for the time being, price dips are temporary and are never
permanent, at any time things could go green and your coins could work out
well for you. Prices will always affect how we see and feel about our investments
but it should ever get the best out of your strategy, don't take it too personally.
Stay on track and hone the strategy alongside volatility. Be patient and be aware.