hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
That's the problem with most of the people. Lack of discipline works against you in many ways.
Just eat more veggies and cut the snacks/sweets.